Motivate Healthy Habits

Changing from unhealthy to healthy habits is an emotional challenge that involves going beyond surface change (gaining knowledge, having good intentions and setting goals) to deep change (explore feelings, views, values and why you really want to change). Use this mutual aid and self-help guidebook to become the researcher of your own behavior change. Experiment with learning exercises to explore deep change. Develop your own personal evidence and what works for you in particular. If necessary, seek support from family, friends, wellness coaches and/or health professionals.
Share your success stories. Inspire your family and friends to do the same.

More details about the Guidebook, Motivate Healthy Habits

Table of Contents

Book Introduction