Motivate Healthy Habits :: MHH Publications

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Motivate Healthy Habits | My Healthy Habits Journal | Motivational Practice Guidebook

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Dr. Rick Botelho, professor, family physician, trainer, motivational guide, researcher, consultant, public speaker.

U-turn Your Emotional Resistance Into
Effective Motivation

Endorsements

Dr. Rick Botelho provides you with a guided and in-depth approach to exploring your behavioral change decisions.

Don Kemper, Chairman and CEO, Healthwise Author of Healthwise and Information Therapy.

The biggest obstacle to healthful change is not usually a lack of know-how, but rather the motivation to do it. Dr. Botelho's practical guidebook directly addresses this often overlooked motivational factor in healthful change.

William R. Miller, Ph.D. Author of Motivational Interviewing and Quantum Change.

Motivate Healthy Habits :: MHH Publications :: Motivate Healthy Habits

Motivate Healthy Habits

Changing from unhealthy to healthy habits is an emotional challenge that involves going beyond surface change (gaining knowledge, having good intentions and setting goals) to deep change (explore feelings, views, values and why you really want to change).

Use this mutual aid and self-help guidebook to become the researcher of your own behavior change.

Experiment with learning exercises to explore deep change.
Develop your own personal evidence and what works for you in particular. If necessary, seek support from family, friends, wellness coaches and/or health professionals.
Share your success stories. Inspire your family and friends to do the same.

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